experiment results

ladybb7

This week I decided to follow the MFP guidelines for sugar and carbs- well I tried to stick close to them anyways...
Results...

Last sunday: 174
This sunday 170.8

Very happy with this and am going to continue this week. I don't feel deprived at all- I just wasn't paying attention to these goals before (I was only watching calories)

I've tried to make my diary public for anyone that wants to see what kinds of menu I was eating

http://www.myfitnesspal.com/food/diary/beebs7

donicagalek

Good job! :-)

Lillyzar

That's great! I'm usually good with the carbs but the sugar is always out of control. I don't know how to keep it in check and still get some fruit in.

SunLovin1

I don't worry too much about natural sugars from fruit or milk, but I do try to avoid the processed stuff. It's those damn carbs that screw me over, lol!

ladybb7

That's great! I'm usually good with the carbs but the sugar is always out of control. I don't know how to keep it in check and still get some fruit in.

I definitely gave up some fruit... I was eating 3-4 pieces a day and last week cut back to one, I try to eat veggies instead... I know some people say not to worry about natural sugars but in some ways I think sugar is still sugar- I will keep this up next week and see if my loss is still substantial

arewethereyet

Hmmm I love experiements! I have never gone exactly as stated. I followed the calorie intake, and changed the carb vs protein percentage because I need more protein, but never worried about the sugars as long as it was from natural source like banana.


I think I am going to try this myself!! I will let you know how it turns out. One week, follow the nutrients including the sugar (ARGH!!)

Thanks!

ladybb7

Hmmm I love experiements! I have never gone exactly as stated. I followed the calorie intake, and changed the carb vs protein percentage because I need more protein, but never worried about the sugars as long as it was from natural source like banana.


I think I am going to try this myself!! I will let you know how it turns out. One week, follow the nutrients including the sugar (ARGH!!)

Thanks!

Awesome! Will meet back here next Sunday

arewethereyet

Hmmm I love experiements! I have never gone exactly as stated. I followed the calorie intake, and changed the carb vs protein percentage because I need more protein, but never worried about the sugars as long as it was from natural source like banana.


I think I am going to try this myself!! I will let you know how it turns out. One week, follow the nutrients including the sugar (ARGH!!)

Thanks!

Awesome! Will meet back here next Sunday

OH NOOOOOOOO! Now I HAVE to do it!!!!!!:sad: :sad:


:laugh: See you here next Sunday. I am going to save the page so I don't lose ya!