NSV. back in the 130s again. omg
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I sent you a friends request. Please share details on how long and what you did to get where you are now! My SW: 188 my GW: 130.0
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EXCELLENT!!!0
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That is fantastic. I can't wait to see the 40's much less the 30's (which I have never seen). You are doing an amazing job. Keep it up.0
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I sent you a friends request. Please share details on how long and what you did to get where you are now! My SW: 188 my GW: 130.
I accepted. It actually wasn't hard at all (wish I would have known that 7 years ago) but anyways I did a 1200 calorie diet, pretty much ate whatever I wanted just stayed at 1200. I also joined a gym and did cardio and weight training 3 days a week. I believe the exercise helped build up my muscle build which also helped burn even more calories, and I personally think it helped with the excess skin.
Now I'm in pretty good shape and have started Insanity just last week i lost 4 lbs in 1 week doing Insanity. Freakin crazy! I'm loving it.0 -
I'm teetering on the edge of a new number zone and getting a bit discouraged so I totally get it. Hopefully this week will be successful for me as well.0
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Thank you so very much for your tips. My calorie diet right now is 1400, and I'm learning to work with that first. I don't have time for a gym at this time, but will in the summer. I have a full time job, full time school, my husband has full time job, and I have a toddler... So besides for the chance I get sometimes (sporadic) to walk the dog 2-4 miles, absolutly no time to squeeze anything in until on or after June 10th. I guess I can't say its impossible, but I just have so much going on right now that I need to focus on balancing all that on my plate before getting that membership.0
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Congrats!0
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