Why Exercise Won't Make You Thin

Delicate

I gym cause im moody without it, it helps me de-stress, and if im stressed I eat junk food, if im unhappy I can resist but will still eat junk food.

(I cant really see a downside, plus I thought after a work out, you burned a few more cals per hour than you would normally because the body is repairing itself, thus increasing the overall benefit?)

But it comes down to what you want, do you want to be really thin and unhealthy (not saying that all really thin people are unhealthy, but for alot of people to get that thin in the first place, would be unhealthy to them) or larger and healthy.