Your best diet food

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2

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  • cjwolfjen
    cjwolfjen Posts: 323 Member
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    Chicken thighs skinless, with a little bit of salsa poured over it. Salsa is only 10 calories, depending how you cook the chicken and how much of it you eat, it ends up being a low calorie meal and the salsa really adds flavor and a kick to your boring bland foods.

    I also love Dannon yogurts and tuna fish. Eating it on wheat bread takes the calories up, so you can just mix it in with a fresh tomato diced and eat it that way, or I get the low fat high fiber wheat tortillas (80 calories) and put tuna in that. Very good.

    Also I stand firmly on baby carrots and low fat ranch dressing. You can eat a ton of carrots for under 100 calories and the dressing is only 10 calories for every 2 tbsp.
  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
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    Eggs are my first go to, and then I keep black beans around...they go in just about anything!
  • samantharae121205
    samantharae121205 Posts: 185
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    tuna &;; egg salad. :):)
  • ♥Faerie♥
    ♥Faerie♥ Posts: 14,053 Member
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    Miso Soup
    Apples
  • Mkleder
    Mkleder Posts: 289
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    My secret weapon is fresh baby leaf spinich.
    I use it in place of lettuce in salads, on sandwiches, I add it to omelets, use it as an edible garnish under grilled fish....etc.
  • schodil
    schodil Posts: 1
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    Love the idea... thanks !
  • Snybirn
    Snybirn Posts: 1
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    What are seafood sticks??
  • xFrancescax
    xFrancescax Posts: 33
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    sounds do boring but Raw carrot sticks is my best to nibble, got that slight sweetness and satisfying crunch. plus fill me up for a bit.
  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
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    Luna bars / Clif bars
    Yogurt, berries, & granola
    Fruit & yogurt smoothies
    String cheese (the individual portions make things so easy)
    Low sodium spicy V8
    Dried fruit (prunes are awesome!)
    Cereal w/ fruit & skim milk
    Pepperidge Farm light style multigrain bread (45 cal. / slice)
    POPCORN! It's like 50 calories for a billion cups! Perfect for that late-night urge to snack when I don't have any calories left to spare. If I sprinkle on some cayenne pepper, it really satisfies me and I eat less of it.


    I know none of those are very exciting, but they're my go-to foods these days.
  • KristynStephens15
    KristynStephens15 Posts: 861 Member
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    Luna bars / Clif bars
    Yogurt, berries, & granola
    Fruit & yogurt smoothies
    String cheese (the individual portions make things so easy)
    Low sodium spicy V8
    Dried fruit (prunes are awesome!)
    Cereal w/ fruit & skim milk
    Pepperidge Farm light style multigrain bread (45 cal. / slice)
    POPCORN! It's like 50 calories for a billion cups! Perfect for that late-night urge to snack when I don't have any calories left to spare. If I sprinkle on some cayenne pepper, it really satisfies me and I eat less of it.


    I know none of those are very exciting, but they're my go-to foods these days.

    These are all great and a lot of my go too foods as well!!!
  • Grokette
    Grokette Posts: 3,330 Member
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    Fat.

    Fat helps to burn fat and has my body in accelerated fat burning mode.

    Fat is my friend and stalemate to go to.
  • supercatie18
    supercatie18 Posts: 82 Member
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    -Reduced Fat String Cheese
    -Greek Yogurt
    -Kashi Go Lean crunch
    -Frozen blueberries/raspberries
    -Pita Pizzas
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    Tuna in olive oil, my body is like 10% made up of tuna and olive oil.
    By the way the best meal in my opinion is brown rice (complex carbs) and 1 can of tuna in olive oil (protein and good fats)
    However since I started carb cycling I eat a lot of fats on low carb days like today, and have gotten addicted to peanuts and peanut butter and eat a whole bunch out the jar :P
  • jdavis193
    jdavis193 Posts: 972 Member
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    Almonds, Coca Roasted yummy
    Sunflower nuts no salt
    Peanut Butter 2tbs either apple, celery bread
    Kashi crackers with laughing cow cheese,\
    For Lunch sometimes I do a baked potato with cottage cheese on it with chives adn pepper.

    Don't be scared to eat healthy fats!!!
  • PattyTheUndefeated
    PattyTheUndefeated Posts: 302 Member
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    Pickles, Mustard, Lettuce, Mixed Frozen Veg, Rice Cakes, Butternut Squash, Cucmbers, Baby Carrots, Popcorn, Sugar Free Flavoured Syrup, Fat Free Yogurt. Greek Yogurt, Soy Sauce, Puffed Wheat Cereal, Fat Free Cheese Slices, 100 Cal One-Buns, Skim Milk, Coffee, Sugar-Free Jello/Pudding, 60 Cal Lipton Soup Packets, on and on and on...

    I know my list probably seems like an anorexic's diet, but these are more fillers and additions that you would add or snack on instead of bad fat/sugar/bad carbs.
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
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    Tokyo Joe's veggie rolls
    clementines
    Toufayan mini pita with hummus and turkey
    Lean Cuisine spring rolls
    string cheese
    Stuffed peppers from the Biggest Loser Family cookbook
    Green Giant veggie steamer packs
    Low Fat Miracle Whip with ground chipotle (adds great flavor to all kinds of things)
    Jalepenos
  • Traci3B1
    Traci3B1 Posts: 4
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    Aria Protein shakes for women!! Low calorie and high protein perfect for me.
  • myofibril
    myofibril Posts: 4,500 Member
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    If I had to choose 3:

    Tuna
    Broccoli
    Potatoes (yeah, you heard me right....)
  • shybelle
    shybelle Posts: 254 Member
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    Black beans, laughing cow cheese, fat free lunch meat, natural peanut butter, and skinny cow/ weight watchers ice cream!
  • chrisyoung0422
    chrisyoung0422 Posts: 426 Member
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    Three Olives Vodka or Bacardi Superior.....

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