Breaking through weight loss plateau

deb1225
deb1225 Posts: 3
edited September 26 in Introduce Yourself
I'm new to MFP and looking forward to improving my health by losing weight and increasing my fitness level. I loss 60lbs in 2010, but I have plateaued. If any one has tips on breaking through a plateau I would really like to hear them. I started out at 240lbs I 'm now 180lbs,but I have stopped losing. Thank you

Replies

  • Limeinthecoconut
    Limeinthecoconut Posts: 234 Member
    Try changing it up.

    Eg new calorie goal, or new exercise routine, etc. Do something different that your body hasn't become accustomed to.

    I upped my calories from 1350 to 1500 and that did it for me :)
  • JeepOnRock
    JeepOnRock Posts: 28
    I echo the "change it up" strategy. Also, eat different foods... And depending on your calorie intake and goals, you might actually try eating a few more calories... slow your weight loss target. If you are trying to lose too fast, your body might be going into a defensive mode and slowing your metabolism.
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