Losing hope...

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  • alifer
    alifer Posts: 387 Member
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    One of my new buddies posted this a few days ago. Well worth reading.
    http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

    I had begun exercising and hit a plateau. scale was hovering right about the same amount for about 12 days. As of yesterday the scale started in the downward trend again. Don't give up, you are worth it and you will get past it but everyone hits plateaus or even increase slightly while their body adjusts.

    Hope this helps! Feel free to add me if you would like.

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