coffee help

mia_1980

I have recently picked up a bad coffee habit. It seems like I have to have it in the am, it just seems natural to make a cup before starting my day however, I either end up forgetting to actually eat anything. Also I am concerned about the cream and sugar I add. I have tried alternative sugars but I do not like the aftertaste.

do anyone know what to do to get over a coffee habit?

cconeill

I do not know how to get over a bad coffee habit I am the same way I gotta have atleast one cup every morning I use Truvia and Sugar Free Creamer 1/2 serving.

ILuvLifehouse

I still have 1 cup in the morning and it's the only thing I add sugar to so I allow myself that and it doesn't seem to have hurt me at all. I just add the sugar in my diary but I am trying to slowly cut back on it.

new_me_9_67

I do not know how to get over a bad coffee habit I am the same way I gotta have atleast one cup every morning I use Truvia and Sugar Free Creamer 1/2 serving.

Agreed. this is what I usually do and Stevia does not have any aftertaste

annie_p

I can't help you get over the habit...as I have one just as bad. BUT...I use sugar free creamers/cream. Coffee in itself isn't too bad...so personally, I'm trying to cut my additives out. For example...I was using 1 1/2 Tbl with my 12oz of coffee. Now I've cut down to 1 Tbl with my 12oz. In a week or so, I'm going to cut down to 1/2 Tbl and then hopefully go black.

Kaldrmjolka

I used to buy a cup of hot chocolate/ Irish Cream Coffee every morning on campus (super sugary) now I've replaced it with naturally sweetened pomegranate green tea seems to work.

Bugg207

Im assuming drinking black coffee is out of the question? It could help, just buy a good flavor. I like Millstone Foglifter

mia_1980

thanks for the feedback, I think I will have to try truvia or stevia. I will also try cutting back each week.