Exercise Ideas

lyose
lyose Posts: 1 Member
edited September 2024 in Fitness and Exercise
I would like some new exercise ideas that work. I have rheumatoid arthritis and I've had both my knees replaced. I do water aerobics three times per week, I walk, and I do a little with weights. Any other suggestions that have worked for you?
:smile:

Replies

  • sgiacherio
    sgiacherio Posts: 50
    Maybe yoga? But you'd have to be careful because certain positions would be great, while others would be terrible for your knees. How about hula hooping? Fun and low impact! :)
  • exercisechic927
    exercisechic927 Posts: 64 Member
    water aerobics is the best for sure! walking and biking would be the next best.....running, stepping/steppers and high impact aerobics you would definately want to avoid!
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