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Low carb foods

seniorfaye
seniorfaye Posts: 295 Member
edited September 2024 in Food and Nutrition
I read someones blog yesterday that was interesting. She eats low carb and doesn't eat the fat free foods. What are some low carb foods?

Replies

  • Cassia
    Cassia Posts: 467 Member
    meat, non-starchy veggies, nuts, dairy products, can all be considered low-carb. Check out the packaging under "carbohydrate" for packaged foods.
  • AnnieeR
    AnnieeR Posts: 229
    I tend to go for nuts and veggies with hummus. Cooked prawns in mayo.... Olives.... Some cheeses - the less processed the better.
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