Can't get over the difference from old diet to new one!!!

shelly650
shelly650 Posts: 319
edited September 2024 in Health and Weight Loss
I just had an idea to compare what I would have typically eaten on a daily basis before joining MFP to what i eat now, and here are the results! Im actually in shock with these results!!


Before:
http://www.myfitnesspal.com/food/diary/shelly650?date=2011-04-19

After:
http://www.myfitnesspal.com/food/diary/shelly650?date=2011-04-14

The thing is, i still eat loads of food, but just the "better" foods!! Its amazing what counting calories can do!!

Replies

  • kookla33
    kookla33 Posts: 234
    That is awesome! So cool that you still feel like you can eat, just healthy stuff! And I'm sure you feel lots more energetic and healthier too!
  • NanBar
    NanBar Posts: 283 Member
    Two beautiful Irish menus! hahaha! The second one is just smarter!
  • CallejaFairey
    CallejaFairey Posts: 391 Member
    both looked good. the only thing bad about the first one really, is if you were trying to lose weight...lol. but on a maintenance diet it would work, though it needed more veggies. :P
  • shelly650
    shelly650 Posts: 319
    Two beautiful Irish menus! hahaha! The second one is just smarter!

    Haha....Is the stew and potatoes and sodabread a giveaway that im Irish?!?!
    I really am shocked at how many calories I was consuming!! I always thought that the soda bread was healthy because it was 'homemade.' O how I was fooled! I have completely given it up now!!
  • NanBar
    NanBar Posts: 283 Member
    Just really the way you eat! My grandparents came to the US from Ireland- and when I was young I would spend the summers with them...and eat most of the same things!
  • sammybey
    sammybey Posts: 72 Member
    mmmm digestive biscuits. I ate sooo many of those when I was in Ireland last year :(
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