Burn More Than You Eat

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  • Therapist_mama
    Therapist_mama Posts: 135 Member
    Eating back your exercise calories seems difficult at first but it becomes easier to manage as you do it and the results of healthy weight loss are amazingly worth it! I know that I struggled with eating back my exercise calories to the point I was ready
    to give up. I am glad I stuck with it, because I am seeing real results! I am satisfied every day when I eat, it takes time to prepare and eat the food, but the satisfaction of results I am seeing is very much worth the time and effort I have to put forth!
  • Therapist_mama
    Therapist_mama Posts: 135 Member
    Eating back your exercise calories seems difficult at first but it becomes easier to manage as you do it and the results of healthy weight loss are amazingly worth it! I know that I struggled with eating back my exercise calories to the point I was ready
    to give up. I am glad I stuck with it, because I am seeing real results! I am satisfied every day when I eat, it takes time to prepare and eat the food, but the satisfaction of results I am seeing is very much worth the time and effort I have to put forth!
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