Walking at work?

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suzyr78
suzyr78 Posts: 16 Member
in Fitness and Exercise
Does anyone add walking calories if you walk a lot at work? I normally work out every day that I don't work, but after a 12 hour shift, I just don't have the time..

How many min/calories do you think I should add for walking if I am at work for 12 hours?

I feel like I should add something, because I am super hungry the days I am at work and I don't want it to show that I am consistently going over those days..

Thanks!

Replies

  • ekburnet
    ekburnet Posts: 44 Member
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    Try buying a pedometer and using it at work. I bet it will help you get an idea of calories burned.
  • suzyr78
    suzyr78 Posts: 16 Member
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    Good idea, was actually thinking that... :)

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