Scott Ure's Clams And Garlic

Healthier_Me

50 small clams in shell, scrubbed
2 tablespoons extra virgin olive oil
6 cloves garlic, minced
1 cup white wine
2 tablespoons butter
1/2 cup chopped fresh parsley


Wash clams to remove any dirt or sand.
In a large pot, heat oil over medium heat. Add garlic; saute for 1 minute, or until tender. Pour in the white wine. Boil until wine has reduced to half its original volume.
Add clams, cover, and steam till clams start to open. Add butter, cover, and cook till most or all of the clams open. Discard any that do not open. Transfer clams and juice to 2 large bowls. Sprinkle with parsley. Serve.

4 servings

PREP TIME 25 Min
COOK TIME 25 Min
READY IN 50 Min


Calories 183
Calories from Fat 116

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% Daily Value *
Total Fat 12.8g 20 %
Saturated Fat 4.6g 23 %
Cholesterol 24mg 8 %
Sodium 81mg 3 %
** Potassium 194mg 5 %
Total Carbohydrates 3.1g 1 %
Dietary Fiber 0.3g 1 %
Protein 4g 8 %
Sugars 0.9g

http://allrecipes.com/Recipe/Scott-Ures-Clams-And-Garlic/Detail.aspx

Healthier_Me

50 small clams in shell, scrubbed
2 tablespoons extra virgin olive oil
6 cloves garlic, minced
1 cup white wine
2 tablespoons butter
1/2 cup chopped fresh parsley


Wash clams to remove any dirt or sand.
In a large pot, heat oil over medium heat. Add garlic; saute for 1 minute, or until tender. Pour in the white wine. Boil until wine has reduced to half its original volume.
Add clams, cover, and steam till clams start to open. Add butter, cover, and cook till most or all of the clams open. Discard any that do not open. Transfer clams and juice to 2 large bowls. Sprinkle with parsley. Serve.

4 servings

PREP TIME 25 Min
COOK TIME 25 Min
READY IN 50 Min


Calories 183
Calories from Fat 116

---

% Daily Value *
Total Fat 12.8g 20 %
Saturated Fat 4.6g 23 %
Cholesterol 24mg 8 %
Sodium 81mg 3 %
** Potassium 194mg 5 %
Total Carbohydrates 3.1g 1 %
Dietary Fiber 0.3g 1 %
Protein 4g 8 %
Sugars 0.9g

http://allrecipes.com/Recipe/Scott-Ures-Clams-And-Garlic/Detail.aspx