Low Carb, Low Sugar diets...

Just1forMe
Just1forMe Posts: 624 Member
edited September 2024 in Food and Nutrition
I am curious...has anyone out there done a low carb, low (or no) sugar diet for more than a year? If so, how long & how strictly do you adhere to it?

Replies

  • LowCarbAmanda
    LowCarbAmanda Posts: 129
    Only 8 months so far...
  • ATT949
    ATT949 Posts: 1,245 Member
    More than a year? No.


    I've been told I'm on a "very low calorie diet" - I generally eat < 1k cals and my carb levels are 70 to 80g/day. Those are rough numbers because I really don't pay much attention, to be blunt.

    I'm on day 129. A year? Couldn't do it - there wouldn't be anything left! :smile:

    My diary is public and my daily weight and BP checks are here:

    http://cbeinfo.net/weight.htm
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