Low Carb, Low Sugar diets...
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Just1forMe
Posts: 624 Member
I am curious...has anyone out there done a low carb, low (or no) sugar diet for more than a year? If so, how long & how strictly do you adhere to it?
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Only 8 months so far...0
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More than a year? No.
I've been told I'm on a "very low calorie diet" - I generally eat < 1k cals and my carb levels are 70 to 80g/day. Those are rough numbers because I really don't pay much attention, to be blunt.
I'm on day 129. A year? Couldn't do it - there wouldn't be anything left!
My diary is public and my daily weight and BP checks are here:
http://cbeinfo.net/weight.htm0
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