Exercise and Weigh-ins

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healthymomwannabe
healthymomwannabe Posts: 252 Member
in Fitness and Exercise
I'm in a really fun challenge here on MFP, and our weekly weigh-ins are Monday mornings. To see the best weight-loss result for myself, do you think I should weigh-in immediately after waking up and using the restroom? OR, should I weigh-in after waking up and exercising a good half-hour to hour?

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  • SheilaSisco
    SheilaSisco Posts: 722 Member
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    I've heard first thing in the am naked before eating or working out will get you the lowest numbers :) Good luck!
  • pmorrison101
    pmorrison101 Posts: 72
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    I always weight less after I exercise........usually by about 2 lbs.
  • pmorrison101
    pmorrison101 Posts: 72
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    I always weight less after I exercise........usually by about 2 lbs.
  • Naomi91
    Naomi91 Posts: 892 Member
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    immediately after waking up. thats the best time to weight.

    doing it after exercise is just causing it to go down from water loss and not your true weight :p
  • heathhumble
    heathhumble Posts: 178
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    First thing in the morning.Remember to always use the same scale!
  • katiejneely
    katiejneely Posts: 52
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    Dr. Oz says first thing in the morning! :-)
  • busymamaof4
    busymamaof4 Posts: 19 Member
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    I weigh myself every morning right after I get up and use the rest room.
  • jamievolner
    jamievolner Posts: 35
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    After waking up. It is a known fact if you weigh yourself after your workout your weight will not be accurate...you will be heavier because the muscles are in "recovery" and are heavy at that point.
  • wide_rider
    wide_rider Posts: 6
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    My trainer said to always to do weigh-in and measurements before warming up, let alone working out, and to make sure you check your weight at the same time of day to have a consistent reference point.
  • McFatterton
    McFatterton Posts: 1,358 Member
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    You could always do both and pick the lowest weight :devil:
  • irishgal44
    irishgal44 Posts: 1,181 Member
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    :angry: :angry: :devil: Eat a HUGE breakfast full of sodium and then weigh yourself. Bacon, sausages, eggs, stack of pancakes and a giant bakery blueberry muffin. You'll see great results...at least I will!!! :devil: :devil: :devil: :smokin: :angry: :angry:

    Disclaimer: Healthymom is on my oposing team and I am trying to kick her little buns in this week's challenge... :bigsmile:
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    I always weight less after I exercise........usually by about 2 lbs.

    This is most likely due to water loss... sweating during a workout is the reason. :happy:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    :angry: :angry: :devil: Eat a HUGE breakfast full of sodium and then weigh yourself. Bacon, sausages, eggs, stack of pancakes and a giant bakery blueberry muffin. You'll see great results...at least I will!!! :devil: :devil: :devil: :smokin: :angry: :angry:

    Disclaimer: Healthymom is on my oposing team and I am trying to kick her little buns in this week's challenge... :bigsmile:

    Go eat your cookies!!!:tongue:
  • healthymomwannabe
    healthymomwannabe Posts: 252 Member
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    :angry: :angry: :devil: Eat a HUGE breakfast full of sodium and then weigh yourself. Bacon, sausages, eggs, stack of pancakes and a giant bakery blueberry muffin. You'll see great results...at least I will!!! :devil: :devil: :devil: :smokin: :angry: :angry:

    Disclaimer: Healthymom is on my oposing team and I am trying to kick her little buns in this week's challenge... :bigsmile:

    Go eat your cookies!!!:tongue:

    Hahahaha!!! Maria, I ALMOST fell for your advice. Shyea!! You're hilarious! And I see you haven't weighed in yet this morning... are you scared?? Haha!!

    Kim, you tell her! I stopped over at her place yesterday, and she was waving that platter of cookies in front of my face, doing her best to tempt me into eating some! What a friend, huh? LOL! I did not cave - so proud of myself!!

    Good luck with weigh-ins this morning, ladies!!
  • irishgal44
    irishgal44 Posts: 1,181 Member
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    :drinker: Honestly, I wouldn't have let you eat one...however, I was hoping your husband would have taken a few off my hands. Damn cookies. Luckily, I don't like leftover cookies - only oven fresh. So the leftovers will probably go to the kids here today. I'm golden!!

    Great job on the weigh in today - I'm kinda happy with mine considering what week I'm in.

    Keep it going girls!!! :happy:
  • 4492
    4492 Posts: 15
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    I am having a hard time getting past being hungry after a workout. I never really liked to workout anyway. and now I find myself more hungry then before I started. Can someone please help so I don't fall off the wagon. Or is it suppose to be this way. I'm lost!
  • 4492
    4492 Posts: 15
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    I weigh myself every morning right after I get up and use the rest room.



    I like to do that also. But then I would get discouraged when the scale was not in my favor and then I wouldn't stand on it for a while. But now that I am working out things should be different.
  • healthymomwannabe
    healthymomwannabe Posts: 252 Member
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    I am having a hard time getting past being hungry after a workout. I never really liked to workout anyway. and now I find myself more hungry then before I started. Can someone please help so I don't fall off the wagon. Or is it suppose to be this way. I'm lost!

    This is what works for me:
    1) Make sure you eat back whatever calories you burn. If you don't eat back at least the majority of those burned cals, you'll be depriving your body of much-needed nutrients. 2) It's ok to go above your daily protein limit - protein is an excellent way to not feel as hungry. Cheese, peanut butter, eggs, protein meal/snack bars, etc. 3) Drink lots and lots of water. I drink at least 3 liters of water daily - it acts as a filler to me.
    Those are a few of my suggestions - at least things that I find have been working for me. DON'T GIVE UP!!!!
  • 4492
    4492 Posts: 15
    Options
    I am having a hard time getting past being hungry after a workout. I never really liked to workout anyway. and now I find myself more hungry then before I started. Can someone please help so I don't fall off the wagon. Or is it suppose to be this way. I'm lost!

    This is what works for me:
    1) Make sure you eat back whatever calories you burn. If you don't eat back at least the majority of those burned cals, you'll be depriving your body of much-needed nutrients. 2) It's ok to go above your daily protein limit - protein is an excellent way to not feel as hungry. Cheese, peanut butter, eggs, protein meal/snack bars, etc. 3) Drink lots and lots of water. I drink at least 3 liters of water daily - it acts as a filler to me.
    Those are a few of my suggestions - at least things that I find have been working for me. DON'T GIVE UP!!!!

    thank you and I see that you have been losing. I just didn't understand why would I be so hungry! So I'll drink lots of water then I eat something high in protein. I was just nervous about eating anything thinking that I would gain weight and sabotage the workout.

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