Mole-Style Pork Chops

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Mole-Style Pork Chops


Ingredients
1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon unsweetened cocoa powder
1 teaspoon ground chipotle chile peppers
1/2 teaspoon salt
4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
Cooking spray


Preparation
Heat a grill pan over medium heat.
Combine first 6 ingredients; rub evenly over both sides of pork. Lightly coat pork with cooking spray. Place pork on grill pan; cover and grill 3 minutes on each side or until done. Let stand 3 minutes.

Yield
4 servings (serving size: 1 pork chop)

Nutritional Information
CALORIES 180(32% from fat); FAT 6.4g (sat 2.1g,mono 3g,poly 1.2g); IRON 0.5mg; CHOLESTEROL 70mg; CALCIUM 11mg; CARBOHYDRATE 4.4g; SODIUM 376mg; PROTEIN 25.4g; FIBER 0.8g

pork-chops-ck-833371-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Mole-Style Pork Chops


    Ingredients
    1 tablespoon brown sugar
    1 teaspoon smoked paprika
    1 teaspoon ground cumin
    1 teaspoon unsweetened cocoa powder
    1 teaspoon ground chipotle chile peppers
    1/2 teaspoon salt
    4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
    Cooking spray


    Preparation
    Heat a grill pan over medium heat.
    Combine first 6 ingredients; rub evenly over both sides of pork. Lightly coat pork with cooking spray. Place pork on grill pan; cover and grill 3 minutes on each side or until done. Let stand 3 minutes.

    Yield
    4 servings (serving size: 1 pork chop)

    Nutritional Information
    CALORIES 180(32% from fat); FAT 6.4g (sat 2.1g,mono 3g,poly 1.2g); IRON 0.5mg; CHOLESTEROL 70mg; CALCIUM 11mg; CARBOHYDRATE 4.4g; SODIUM 376mg; PROTEIN 25.4g; FIBER 0.8g

    pork-chops-ck-833371-l.jpg
This discussion has been closed.

Categories