Southwestern Chicken Roll-Ups

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Southwestern Chicken Roll-Ups

Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging.

Ingredients
6 (6-ounce) skinless, boneless chicken breast halves
6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese
6 tablespoons picante sauce
6 cilantro sprigs
6 tablespoons Italian-seasoned breadcrumbs
Cooking spray


Preparation
Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.

Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.

Yield
6 servings (serving size: 1 chicken roll)

Nutritional Information
CALORIES 257(20% from fat); FAT 5.8g (sat 2.7g,mono 1.5g,poly 0.6g); IRON 1.6mg; CHOLESTEROL 109mg; CALCIUM 40mg; CARBOHYDRATE 6.9g; SODIUM 385mg; PROTEIN 41.7g; FIBER 0.3g

chicken-roll-ck-642282-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Southwestern Chicken Roll-Ups

    Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging.

    Ingredients
    6 (6-ounce) skinless, boneless chicken breast halves
    6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese
    6 tablespoons picante sauce
    6 cilantro sprigs
    6 tablespoons Italian-seasoned breadcrumbs
    Cooking spray


    Preparation
    Preheat oven to 350°.
    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.

    Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.

    Yield
    6 servings (serving size: 1 chicken roll)

    Nutritional Information
    CALORIES 257(20% from fat); FAT 5.8g (sat 2.7g,mono 1.5g,poly 0.6g); IRON 1.6mg; CHOLESTEROL 109mg; CALCIUM 40mg; CARBOHYDRATE 6.9g; SODIUM 385mg; PROTEIN 41.7g; FIBER 0.3g

    chicken-roll-ck-642282-l.jpg
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    OMG - those sound delish!! Will have to try that soon. Thanks :tongue:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Your welcome! I might be making it this weekend myself!! :wink:
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