Asian Chicken Salad

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Asian Chicken Salad

Put this on the table with soft breadsticks and a dessert of vanilla yogurt topped with fresh berries. If you want wine, try chilled sake.

Ingredients
2 tablespoons seasoned rice vinegar
1 tablespoon low-sodium soy sauce
1 tablespoon dark sesame oil
1 teaspoon bottled ground fresh ginger (such as Spice World)
1 teaspoon honey
6 cups gourmet salad greens
2 cups chopped cooked chicken
1 cup matchstick-cut carrots
1 cup snow peas, trimmed and cut lengthwise into thin strips
2 tablespoons sliced almonds, toasted


Preparation
1. Combine vinegar, soy sauce, sesame oil, ginger, and honey in a large bowl, stirring well with a whisk. Add salad greens, chicken, carrots, and snow peas; toss gently to coat. Sprinkle with almonds.
Yield
4 servings (serving size: 1 3/4 cups)

Nutritional Information
CALORIES 172(31% from fat); FAT 6g (sat 0.9g,mono 2.7g,poly 2g); IRON 1.6mg; CHOLESTEROL 38mg; CALCIUM 73mg; CARBOHYDRATE 10.9g; SODIUM 538mg; PROTEIN 19.6g; FIBER 3.5g

chicken-salad-ck-1809134-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Asian Chicken Salad

    Put this on the table with soft breadsticks and a dessert of vanilla yogurt topped with fresh berries. If you want wine, try chilled sake.

    Ingredients
    2 tablespoons seasoned rice vinegar
    1 tablespoon low-sodium soy sauce
    1 tablespoon dark sesame oil
    1 teaspoon bottled ground fresh ginger (such as Spice World)
    1 teaspoon honey
    6 cups gourmet salad greens
    2 cups chopped cooked chicken
    1 cup matchstick-cut carrots
    1 cup snow peas, trimmed and cut lengthwise into thin strips
    2 tablespoons sliced almonds, toasted


    Preparation
    1. Combine vinegar, soy sauce, sesame oil, ginger, and honey in a large bowl, stirring well with a whisk. Add salad greens, chicken, carrots, and snow peas; toss gently to coat. Sprinkle with almonds.
    Yield
    4 servings (serving size: 1 3/4 cups)

    Nutritional Information
    CALORIES 172(31% from fat); FAT 6g (sat 0.9g,mono 2.7g,poly 2g); IRON 1.6mg; CHOLESTEROL 38mg; CALCIUM 73mg; CARBOHYDRATE 10.9g; SODIUM 538mg; PROTEIN 19.6g; FIBER 3.5g

    chicken-salad-ck-1809134-l.jpg
  • scottc
    scottc Posts: 72
    Craisens are good in this too! Gives it a little sweet kick. :wink:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Bump for Ali
This discussion has been closed.

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