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room temperature

celtickarasu
celtickarasu Posts: 76
edited September 2024 in Fitness and Exercise
Question: does the temperature in the room where I am exercising make a difference in how many calories I burn? Because when I exercise in my apartment where I have no air conditioning I feel like I've worked twice as hard as when I do the same thing in my school's air conditioned gym. I don't have the money for a heart rate monitor, but if feels like my heart is working harder in the heat and I have more trouble breathing.

Replies

  • Sigra
    Sigra Posts: 374 Member
    Maybe? It's possible your body is working twice as hard to keep yourself cool since the room isn't cool enough?

    IDK, but I'm interested in any answers I see! :D
  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
    I would think so, but not sure. There is a yoga practice (forget the name) where they make the room like 100 degrees or something so there must be some benefit. I guess the sweating maybe is what helps, even if your just sitting there.
  • natskedat
    natskedat Posts: 570 Member
    YES! Your body is working really hard to stay cool. Drink more water than you think you could ever drink during these workouts!
This discussion has been closed.

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