Why cardio alone doesnt cut fat

kmeekhof

Came across this article. Explains it very well as to why strength training and a well balanced diet are important.

It is a little long, but a good read.

http://www.stumbleupon.com/su/1dIXmy/articles.elitefts.com/articles/training-articles/why-cardio-alone-doesnt-cut-fat/

DKBelle

Thanks for posting! It was useful

agdeierl

Thanks for posting, though I don't understand why he's saying weight training classes "don't count" as strength training. Yes, there's cardio in them but they're interval training...isn't that what is recommended?