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Why cardio alone doesnt cut fat

kmeekhof
kmeekhof Posts: 456 Member
edited September 2024 in Fitness and Exercise
Came across this article. Explains it very well as to why strength training and a well balanced diet are important.

It is a little long, but a good read.

http://www.stumbleupon.com/su/1dIXmy/articles.elitefts.com/articles/training-articles/why-cardio-alone-doesnt-cut-fat/

Replies

  • DKBelle
    DKBelle Posts: 585
    Thanks for posting! It was useful :)
  • agdeierl
    agdeierl Posts: 378 Member
    Thanks for posting, though I don't understand why he's saying weight training classes "don't count" as strength training. Yes, there's cardio in them but they're interval training...isn't that what is recommended?
This discussion has been closed.

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