30 day shred eating?

marsts

Hey, I am going to be starting the 30 day shred, and was kinda wondering the basics that those who have done it - the basic food they were eating?

amberlineilene

I just keep to my normal 1200 calorie diet and had good results. Although I don't suggest eating or drinking a lot within 2 hours of doing the Shred, you will make yourself sick

jewels40

Can some one tell me what the shred is please?

nickyevans

It is a circuit type exercise dvd by Jillian Michaels. Three minutes of strength, 2 minutes cardio and a minute of abs each level has 3 circuits and there are 3 levels.

Steph_135

I just ate reasonable (sort of ) With the Ripped in 30 DVD, Jillian suggests a meal plan. I'm gonna be following it for the 30 days of Ri30.

http://www.jillianmichaels.com/rippedin30mealplan.aspx?promo=021754D4-788F-4C01-A42D-74C56A831274