best/worst exercise dvd

Mmmie

okay I am new to this whole exercise thing I been told forever that i should but I never did. So what I am asking is that you please list your best/worst exercise DVD and why if you could. I live in a very small town and the closes gym is 30 min away and it is a small town gym.

Thanks everyone for all the support

jellyfishjen

I like Jillian Michaels 30 day shred. I don't use a gym by choice. I prefer to walk or dance. See if there is a local dance class you can join if that is your interest. Finding and doing what you enjoy is best. Also check your local library for exercise dvd's first and try before you buy.

jaygirl3

Best for me is : Zumba collection. Easy to do, interesting and I burn so much calories.

Worst: cardio belly dance by Rania. Its the worst dvd I ever did.

For jillian micheals, its quite nice but boring to me.

ceri1980

I would recommend Zumba to anyone.....fun and addictive and great for weight loss as it burns so many calories. Remember you onbly get out of it what you put in though. On average an hour of zumba can birn between 500 - 800 calories.

I have also lost 10inches around my waist from it

Good Luck in whatever you choose!

delilah514

I like anything by Kathy Smith. I know she is kinda old school. Actually some of the ones I use are old VHS my mom had from when I was younger. But I did get a new DVD of hers last year. She makes great use of mixing cardio & weights into one routine.

I also like anything by Gilad. He has a show on Fit TV if you have that channel or you can buy his videos online as well.

whiskey9890

worst for me is probably the carmen electra strip tease work out, its hard work but i just ended up giggling all the time so never finished it, annnoying thing is i bought the box set! never got past disc one lol

hush7hush

Isn't zumba the EXACT some thing as grabbing a CD and making up your own dance moves to the songs?

Seems like an expensive fad to me.

thektturner

I love Gilad Janklowicz's "Total Body Sculpt" and "Bodies in Motion" DVD's. I think no matter what level you're at, you can get something out of them. You can get the ones that are "As seen on tv" and they are only 22 minutes long, or you can get the extended ones which are about 45 minutes long, I think. The "Bodies in Motion" is more cardio and the "Total Body Sculpt" is more (as the name would suggest) sculpting - aka strength training. The Body Sculpt doesn't *all* involve weights, but some of it does.

I don't know about worst really. There have been some dancing ones I tried on FitTV and on Instant Watch, but I don't remember the names.

I'm doing P90X right now and it's ok, but I wouldn't suggest doing it as your first exercise DVD. You may get very discouraged because they are a bit tougher.

jlbay

I use this site for exercise videos:

http://www.collagevideo.com/

The site has clips of each video, reviews and a good search function.

Videos I've done:

The Firm: I love The Firm videos - I like circuit workouts with cardio and weights. I did have to alter them a lot the first time I did them (less reps of each exercise, less/no weight, push pause for breaks!). I have a few of the older series and recent series haven't received as good a review.

TaeBo: I really liked TaeBo. In fact, I burned out on TaeBo I used to do it so much. I like Billy and I didn't need a lot of equipment.

Gaiam Yoga: Beginner Yoga with Patricia Walden or any Rodney Yee.

Fat Burning for Dummies: For the true aerobics beginner, but I still use this one if I want a low impact aerobic workout.

I have many others - but for one reason or other I don't do them. I have several dance style exercise videos, but I find them boring and ineffective, which is exactly the opposite reason I chose them (I have Samba, Ballet, Salsa, Bellydancing).

Jillian Michaels 30Day Shred - This is the one trendy video I have, and I didn't like it. I liked the short bursts of impact cardio, but the strength moves were too easy (probably because I'd already been doing The Firm, which is a similar circuit video but 3 times as long). Maybe I don't like the strength moves because the video is so short I don't feel I can get a good workout. I also find it boring.

fitmommy2012

I like anything by Kathy Smith. I know she is kinda old school. Actually some of the ones I use are old VHS my mom had from when I was younger. But I did get a new DVD of hers last year. She makes great use of mixing cardio & weights into one routine.

I also like anything by Gilad. He has a show on Fit TV if you have that channel or you can buy his videos online as well.

Yeah Kathy Smith is the same person I recommended that you used too!! She is the one who makes the diabetes workout program!! She would be perfect for you to start out with!!

Right now for myself though I would have to say that I am a HUGE Tony Horton fan!! I love me some P90X!!! This man is a beast and he sure kicks your butt with his workouts, there is no doubt about that, but I love that I have already lost like 6 inches AND 5 pounds in less than a month!! I also love how much stronger I feel and how much further I can push myself with each workout!!

bmontgomery87

I'd have to give p90x the best. I'm not a fan of workout dvds, but I have a good friend who made some great progress with this program.


Worst. Any ab dvd. You don't get abs from excercising, you get them from proper nutrition.

pixieofdoom

I've tried a few, the Tae Bo seemed like fun but I keep having the problem of a very tiny living room so very little space to exercise in, especially if kicking or sideways movements are required. Anyone else found this?

Mmmie

Thanks everyone I will look into each one There are just so many and i really didn't want to waste money since I am on a tight budge right now
Thanks again everyone

MinnieInMaine

As someone else suggested, check out your local library. And ask them if they borrow from other libraries - if they do, that can really widen your choices. If you have Netflix, there are also a lot of fitness DVDs on there that you can try.

For beginners, I like Leslie Sansome's Walk Away the Pounds or if you want something a little dancy, Hip Hop Abs.

Also, just plain old walking outdoors is a great way to burn calories!

Paiche

Good ones:
Jillian michaels 30 day shred (Gets a good burn, and has levels)
Jillian michaels cardio kickbox (i absolutely love this, but some say its too hard)
Windsor Pilates 20 minute workout (Good mini workout, but a few moves i cant quite do)
Denise Austin has some goodies, if you can stand her bubble attitude, it personal makes me feel stupid

Eh Videos:
Rania's bellydance hip drop hip hop (Some of the moves go fast and i get flustered, and i took dance classes for years!)
Urban Striptease (can be fun and make you feel sexy, low impact, but if you can't get alone time its embarrassing)

dietcokeplease

I'm a big fan of The Bar Method's DVDs for strength training; I've never felt a burn like this from regular gym equipment and it's a female friendly workout.

The New York City Ballet Workout is a favorite too.

I'm having a go with Brazil Butt Lift too and I think I like it; the music is a little obnoxious. I close the blinds and wait until everyone else is out of the house or in bed before I throw it in the DVD player. I get super sweaty from it though, might be worth the embarrassment. I've heard great things about a lot of other Beach Body programs.

My least favorite is also Tae Bo. Just not into it. Maybe I'm not coordinated enough.

When I was in college I checked DVDs and videos out from the public library. It might be nice to try some different programs for variety and to get a feel of what you like before you purchase anything.

TheTrophyWife

Try starting with SparkPeople.com to ease yourself into exercising. Coach Nicole is great and they have work outs from 10 minutes up to an hour. If you're looking for DVDs, ANYTHING by Chalene Johnson is fabulous and fun. I also like Leslie Sansome for walking and I also have a George Foreman workout which really is great! He has people all ages and sizes in his class. Before you go to a retail store to buy any DVDs, check Craigslist.com and Amazon. You can find good used DVDs there! My neighbor purchased Turbo Jam online for less than what it sells on the infomercial. She used it once and then gave it to me. I LOVE them!

Mmmie

Well the library was a bust for exercise DVD but that okay They have a lot of great books lol

I do have netflix it just so hard to choose

thanks again for all the great ideas

duffylinn

You can get a lot of exercise DVD's on Netflix or the instant que on Netflix I love the 20 minute pilates!

c2sky

Zumba Fitness videos are my favorite. For strength, I suggest the BOSU series, and I'm a trainer, Zumba, Pilates and general fitness instructor with 20 plus years experience. Anything by Jillian Michael's or Denise Austin are my LEAST favorite. They are too self promoting, and they do not reperesent what real trainers and instructors teach. I do agree that Kathy Smith is fairly decent.

c2sky

The best Pilates videos, in my opinion, are Giam videos.

ritarampage

The Best - I love many of the 10 Minute Solution series because they are customizable, whether you feel like doing ten minutes, twenty minutes, or all the way up to the full fifty minutes. In addition, they offer at least one ten minute low-impact workout (for low energy days ^_^), but most have modifications throughout. My three favorites are Carb Burner, Kickbox Bootcamp, and Quick Tummy Toners.

The Worst - I couldn't tell you. If I run through something once and hate it, I get rid of it and forget about it! I hate most dance-y workouts because they can be excessively complicated.

Good luck!

glfprncs2

Best DVDs I'd have to say anything by Chalene Johnson (Turbo Jam, Turbo Fire, ChaLean Extreme) and anything by Cathe Friedrich (www.cathe.com). I also have an old VHS by Minna Lessig that is REALLY good, but I no longer have a VCR. : (

The worst DVDs I've done...hmmm...I bought The Biggest Loser workout a few years ago and really didn't like any aspect of it. Found it quite boring and it didn't motivate me to workout. The workout itself was okay, but I'd rather watch concrete cure.

Vpirwannab

I love Gilad Janklowicz's "Total Body Sculpt" and "Bodies in Motion" DVD's. I think no matter what level you're at, you can get something out of them. You can get the ones that are "As seen on tv" and they are only 22 minutes long, or you can get the extended ones which are about 45 minutes long, I think. The "Bodies in Motion" is more cardio and the "Total Body Sculpt" is more (as the name would suggest) sculpting - aka strength training. The Body Sculpt doesn't *all* involve weights, but some of it does.

I don't know about worst really. There have been some dancing ones I tried on FitTV and on Instant Watch, but I don't remember the names.

I'm doing P90X right now and it's ok, but I wouldn't suggest doing it as your first exercise DVD. You may get very discouraged because they are a bit tougher.

Vpirwannab

I totally agree with this post. I love all Gilad's workouts. He is very informative about the dos and dont's. He has excellent warm up and cool downs. Just love him. I have tried the P90X and realize it is just to much for me. I find it painful and i am never sure if I am doing it correctly. Start with Gilad. You could even TIVO his workouts on FitTV to see if you like them. Good Luck.

chevy88grl

I have a gym membership and love my gym. But, you know what? There are days when I just don't wanna leave the house, but I want to workout. So, I drag out my ole Tae Bo tapes/dvds. I have the original ones (on vhs! LOL) and do them occasionally. I also have the LIVE ones on dvd. I do the 30 min basic one if I'm short on time and the 60 min advanced one if I want a hard workout.

I will tell you that I am ALWAYS sore after doing Tae Bo, so I know it's working a ton of muscles.

RachelHancock

:happy: :

Taking it seriously - Chalene Johnson (she's fun and makes you work everything)
Jillian Michaels, No More Trouble Zones
Shaun T

Hard but you don't realise cos it's fun and has 'real' music: Ministry of Sound Pump it Up

Harder than it looks, good to start when you're feeling like you want to take it easy: 10 Minute Solution, Perfect Body Pilates.

want to enjoy yourself and burn some calories at the same time but not make massive improvements to your body composition: Zumba

:explode:

Can't get to grips with Carmen Electra, Tracy Anderson, most celebrity DVDs.

:drinker:
Resistance training will transform your body and you can still eat

Mmmie

Thanks everyone for all the advise. I tried Jillian Michael beginners backside today and it was pretty good I will be hurting tomorrow . I also just got 2 kettle-ball DVDs now I just need a kettle-ball but I have a question about that how heavy should I go I want lean muscle I don't want to bulk up I was think maybe 3 to 5 pound but then Maybe I should get one a little heavier like a 10 pound

welly5

marking

TeaBea

Thanks everyone for all the advise. I tried Jillian Michael beginners backside today and it was pretty good I will be hurting tomorrow . I also just got 2 kettle-ball DVDs now I just need a kettle-ball but I have a question about that how heavy should I go I want lean muscle I don't want to bulk up I was think maybe 3 to 5 pound but then Maybe I should get one a little heavier like a 10 pound

Kettlebells (real kettlebells, not kettlenetics, firm, etc.) have a pretty steep learning curve. That's why I don't do them. Be VERY careful - you can screw up your back big time. Good instructors are NOT the famous names (making a quick buck) - but people you probably have not heard of - Sarah Lurie (Iron Core) & Lauren Brooks.

Beginner women use 10-15 pounds. Advanced women (with professional instruction and good form) use 30+ pounds.

I just use regular dumbbells for strength training. A 3 & 5 pound set is a good start. I second the previous poster who said use collagevideo.com. I too rent Netflix DVDs - but I can preview them on collagevideo first. That way I know they are beginner, intermediate, require equipment, high impact, and on and on - just a wealth of information.

skeele

I had been wanting to try P90X for so long, but heard it was quite hard. I was advised to start with Chalean Extreme. I've only been on it 2 days but its actually pretty good. Maybe after doing this I will try P90X. I have done TaeBo and loved it, but yeah... small apt may not be the best place to try it. lol Good Luck to you all