In new and dont understand!

smokedtrout
smokedtrout Posts: 10
edited September 26 in Food and Nutrition
Hi guys i'm trying to put on my food plan a carrot! all i generally is half of a med carrot grated but its coming up as 52 calories?! aye?! it doesnt have many options for sizes!? help?! lol thanks:happy:

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    You can change the serving size.
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    hi, just change it where it says 1, put 0.5:smile:
  • smokedtrout
    smokedtrout Posts: 10
    Yeah I changed the size option but they seem to end up being the same result! lol
    The options are based on 1 cup of carrof but served different ways lol
    Oh gosh what do I do?
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    If you search for "carrots raw" you should find some suitable options.
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    The one I use is Carrots - Raw Whole Carrots, 7 " long carrot sliced
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