Quick-and-Easy Quiche

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Quick-and-Easy Quiche

Ingredients
1 cup egg substitute
1 cup water
1/2 cup low-fat buttermilk biscuit and baking mix
1/2 cup instant nonfat dry milk powder
1/2 cup plain nonfat yogurt
2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
1/2 teaspoon dry mustard
1/4 teaspoon hot sauce
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
3/4 cup diced low-salt, reduced-fat ham
1/2 cup chopped green onions
Vegetable cooking spray
Cherry tomatoes (optional)
Green onion slices (optional)


Preparation
Preheat oven to 350°.
Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

Yield
6 servings (serving size: 1 wedge)

Nutritional Information
CALORIES 159(30% from fat); FAT 5.3g (sat 2.9g,mono 1.6g,poly 0.2g); IRON 1mg; CHOLESTEROL 25mg; CALCIUM 378mg; CARBOHYDRATE 9.2g; SODIUM 437mg; PROTEIN 18.3g; FIBER 0.2g

egg-quiche-ck-226307-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Quick-and-Easy Quiche

    Ingredients
    1 cup egg substitute
    1 cup water
    1/2 cup low-fat buttermilk biscuit and baking mix
    1/2 cup instant nonfat dry milk powder
    1/2 cup plain nonfat yogurt
    2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
    1/2 teaspoon dry mustard
    1/4 teaspoon hot sauce
    1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    3/4 cup diced low-salt, reduced-fat ham
    1/2 cup chopped green onions
    Vegetable cooking spray
    Cherry tomatoes (optional)
    Green onion slices (optional)


    Preparation
    Preheat oven to 350°.
    Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

    Yield
    6 servings (serving size: 1 wedge)

    Nutritional Information
    CALORIES 159(30% from fat); FAT 5.3g (sat 2.9g,mono 1.6g,poly 0.2g); IRON 1mg; CHOLESTEROL 25mg; CALCIUM 378mg; CARBOHYDRATE 9.2g; SODIUM 437mg; PROTEIN 18.3g; FIBER 0.2g

    egg-quiche-ck-226307-l.jpg
  • Mireille
    Mireille Posts: 5,134 Member
    That's it!
    I'm moving to NYC. That way I'll be close enough to have all my meals at your house. :bigsmile:
  • TamTastic
    TamTastic Posts: 19,224 Member
    That's it!
    I'm moving to NYC. That way I'll be close enough to have all my meals at your house. :bigsmile:

    LOL!!! Come on....these are easy girl!!!! :laugh: :laugh:
  • Mireille
    Mireille Posts: 5,134 Member
    I know but for some reason it just tastes better when someone else makes it. :flowerforyou: :flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I know but for some reason it just tastes better when someone else makes it. :flowerforyou: :flowerforyou:
    That's what I say!:laugh:
    And it's true ya know!
  • Mireille
    Mireille Posts: 5,134 Member
    I know but for some reason it just tastes better when someone else makes it. :flowerforyou: :flowerforyou:
    That's what I say!:laugh:
    And it's true ya know!

    lol, I know.
    My mom make the best boiled eggs. Yeah, I know boiled eggs!!!
    It's so funny we feel that way, isn't it?

    :flowerforyou: :flowerforyou:
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