Urghh

katlondoncanuck

Having an awful day at work and all I want to do is eat chocolate. Help!

OSUalum

Stay strong! You'll feel worse if you give in to the temptation.... but so proud of your self if you don't!

gnlglory

Can you get out and take a walk? Might help.....Good luck!!

Xaspar

You could try to chew a piece of gum and drink a glass of water. Savor the coolness of the water and let it put out the little frustration fire from your bad day. Good air in, bad air out. Oh and a big hug froma stranger who wants to show a little support.
~Namaste

randa_behnam

whats chocolate gonna do apart from make you feel even worse? get some fresh air. clear your head and that should lift your mood a bit )

canadianchickie

Oddly enough, someone on here gave me some advice about that- and it works!
1) Drink a glass of water, 2) go on a walk or exercise for 20 min or so, and 3) if temptation still exists, buy a chocolate bar that is between 50-75 % cocoa.... and let yourself have one or two squares.
I swear up and down it works!
Also, weird thing is: if I crave chocolate and I let myself have some 'milk chocolate' I immediately feel bad, and second, crave more. When i tried the dark chocolate advice, after 1 piece I was totally sated!!!

Hope you have a MUCH better day tomorrow - you rock!