How much do you burn doing level 2 30DS?

WarmDontBurn

I haven't started yet but in level 1 I burned 200-240 calories per 27mins would level 2 be the same or more/less? I don't need exact just a rough estimate. I will probably get to it around 4 or 5pm and if I don't log some exercise calories in now I tend to be way under for the day.

So if you did the shred with a HRM how did level 1 and level 2 compare in terms of burn/time?

amberlineilene

I didnt see much if a difference. Level 1 Day Shred I burn about 200 calories, Level 2 I usually burn between 215 - 235 calories. I am 5'2 166.

innerfashionista

My burns were relatively consistent from level 1 to level 2. I do use a HRM

Rebjones612

bump

WarmDontBurn

Thanks. I will record 200 just to be safe and if it for some odd reason is less then I will just have to work harder

fakeplastictree

MY HRM says I burn 410 calories. I'm 5'4 156lbs.