Help with water retention.

145Karen
145Karen Posts: 80 Member
edited September 2024 in Health and Weight Loss
Does anyone know of a safe over the counter water pill I have been drinking lots of water and drinking hot lemon and if I eat out or anything my weight jumps up so much so disappointing when I am doing exercise and eating proper calories.

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    green tea help flush out your system...sodium and toxins...etc....not the pills.....
  • angiemartin78
    angiemartin78 Posts: 475 Member
    What are you eating when you eat out that causes your weight to jump so drastically? If you stick to whole foods and watch your sodium intake, you shouldn't have a problem with water retention.
  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
    I had a crazy weekend of eating out, very salty unhealthy stuff, and my weight jumped 7 pounds (all water weight, I'm sure). It took me 2 days, but I flushed it out by eating as little sodium as possible and drinking TONS of water.
  • 145Karen
    145Karen Posts: 80 Member
    yesterday I went to Applebees and ordered off the 500 or less menu I had steak with vegies 390 calories I retain water so easily its crazy makes loosing so hard!
  • 145Karen
    145Karen Posts: 80 Member
    giving green tea a try thanks for the info!
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