Pumpkin Pie Shake

TamTastic

Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good!


Pumpkin Pie Shake

Ingredients
2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
1 cup fat-free milk
2/3 cup canned pumpkin
1/4 cup packed brown sugar
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)


Preparation
Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Yield
4 servings

Nutritional Information
CALORIES 198(13% from fat); FAT 2.8g (sat 1.8g,mono 0.6g,poly 0.1g); IRON 1.3mg; CHOLESTEROL 18mg; CALCIUM 157mg; CARBOHYDRATE 38g; SODIUM 180mg; PROTEIN 6.1g; FIBER 1.4g

TamTastic

Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good!


Pumpkin Pie Shake

Ingredients
2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
1 cup fat-free milk
2/3 cup canned pumpkin
1/4 cup packed brown sugar
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)


Preparation
Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Yield
4 servings

Nutritional Information
CALORIES 198(13% from fat); FAT 2.8g (sat 1.8g,mono 0.6g,poly 0.1g); IRON 1.3mg; CHOLESTEROL 18mg; CALCIUM 157mg; CARBOHYDRATE 38g; SODIUM 180mg; PROTEIN 6.1g; FIBER 1.4g

butterjoy

I WONDER IF THIS CAN BE MADE WITHOUT THE ICE CREAM? INSTEAD USE CRUSHED ICE LIKE A SMOOTHIE?

JOY

nopogal

You probably could, but it might be a little runny. I would try some fat-free or lowfat yogurt first and maybe some ice. You need something to hold it together!

iLuvMyChemicalRomane

omg that sounds so good right now!

GIGINATOR

Yum, now on my list of things to make!!!!