Bad Day to Weigh In?

Runnermadre
Runnermadre Posts: 267 Member
edited September 2024 in Health and Weight Loss
Ok, so I know that my average weight over the course of a week is probably more important than my weight on any given day, BUT it seems like I am always heavier on Saturdays (my normal weigh in day), and always a lot lighter on Mondays. What's going on? Should I just change my weigh in day? Can you really have a bad day of the week to weigh in? I'd love to hear your comments and suggestions!

Replies

  • chantel14
    chantel14 Posts: 128
    Are you waking up later on saturdays than mondays?
  • WarmDontBurn
    WarmDontBurn Posts: 1,258 Member
    I weigh more on Friday's..lol. I would change your weigh in date and see how that goes. I am forever changing my weigh in date depending on what I am doing. When I do the 5lbs a month challenge I use the 1st of the month as my weigh in date unless it is Friday!
  • Runnermadre
    Runnermadre Posts: 267 Member
    Never thought about that! Maybe I am... hmmm. I'll have to keep track of that better. :-)
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