if your not really hungry, but should eat?

StrawberryMargarita
StrawberryMargarita Posts: 442
edited September 19 in Food and Nutrition
OK, so I haven't been really hungry today, and have had a couple days like that. (not in a row) Is it really OK to supliment say 2 meals with some kind of a nutrition bar? It saves a lot of calories, but is it healthy to do that? Specially when the nutrition bars are only 150 or less in calories? And I ran for an hour this morning.
SM

Replies

  • StrawberryMargarita
    StrawberryMargarita Posts: 442
    OK, so I haven't been really hungry today, and have had a couple days like that. (not in a row) Is it really OK to supliment say 2 meals with some kind of a nutrition bar? It saves a lot of calories, but is it healthy to do that? Specially when the nutrition bars are only 150 or less in calories? And I ran for an hour this morning.
    SM
  • dothompson
    dothompson Posts: 1,184 Member
    I honestly don't understand the question. But I'll do my best. I don't think it's a problem to eat a nutrition bar as a meal substitute from time to time as long as that doesn't leave you too hungry later.

    That being said it is important to eat all your calories every day.
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