LOW CAL QUESADILLAS???

Tiana405
Tiana405 Posts: 270 Member
edited September 26 in Food and Nutrition
anyone have any good recipes? been looking all over, but not having the best of luck.....

Replies

  • strapple
    strapple Posts: 353 Member
    hmm my best suggestion would be to get a whole wheat tortilla and fat free cheddar
    add lots of veggies to it!

    try to make the focus in the quesadilla the vegetables and use cheese just to hold them together

    if you have to put meat in it try ground turkey

    salsa will add a lot of flavor too. if fresh homemade isnt an option try low sodium from the store.

    good luck! :}
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
    I make them alll the time!!

    Get you a good tortilla- I like extreme wellness high fiber

    Heat a skillet, spray with PAM, and throw the tortilla in.

    Top with 1/4 c fav cheese, veggies, meats, real bacon bits, etc.

    Cook until the bottom is golden and fold in half- VIOLA!

    The more the veggies, the less the cals. I spread the inside side with cream cheese or laughing cow light sometimes to make it real creamy/cheesy and just light sprinkle cheddar
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