Zucchini & Potato Hashbrowns (w/ pic)
myukniewicz
Posts: 906 Member
I had a random zucchini in my refrigerator and i figured, why not make hash browns!!
ZUCCHIINI & POTATO HASHBROWNS
(makes 6 individual hashbrowns)
Ingredients:
1 russet potato
1 small zucchini
1 garlic clove, minced
1/4 cup onion, diced
1/4 cup egg substitute (i used liquid egg whites)
pepper
Procedure:
1. Shred your zucchini & potato using the biggest holes on a box grader.
2. Put mixture into a kitchen towel and squeeze out as much as the liquid as possible. (you'll be surprised how much comes out!)
3. Put zucchini & potatoes into a mixing bowl and add your onion, garlic, egg whites and pepper. Mix to combine.
4. Heat up a non stick skillet over medium heat.
5. Measure out 1/4 of your hash brown mixture & put it into your skillet and flatten it out. (i could fit two at a time in my small skillet).
6. Let it brown on one side, then flip them over & let them brown on the second side.
7. Have your oven preheated to a low temp, that way when your individual hash browns are ready you can put them on a baking sheet and keep them in the oven while you continue making the rest and they wont get cold!
8. Once you have made all your hash browns, ENJOY! I served mine with eggs & a side of fruit for breakfast
Nutritional Info:
Made 6
ONE Individual Hash brown is...
30 calories
6 carbs
0g fat
1g fiber
19mg sodium
192mg potassium
Not bad, huh? haha.
make these, or mix it up with your own flavors!!
ENJOY!!! =D
ZUCCHIINI & POTATO HASHBROWNS
(makes 6 individual hashbrowns)
Ingredients:
1 russet potato
1 small zucchini
1 garlic clove, minced
1/4 cup onion, diced
1/4 cup egg substitute (i used liquid egg whites)
pepper
Procedure:
1. Shred your zucchini & potato using the biggest holes on a box grader.
2. Put mixture into a kitchen towel and squeeze out as much as the liquid as possible. (you'll be surprised how much comes out!)
3. Put zucchini & potatoes into a mixing bowl and add your onion, garlic, egg whites and pepper. Mix to combine.
4. Heat up a non stick skillet over medium heat.
5. Measure out 1/4 of your hash brown mixture & put it into your skillet and flatten it out. (i could fit two at a time in my small skillet).
6. Let it brown on one side, then flip them over & let them brown on the second side.
7. Have your oven preheated to a low temp, that way when your individual hash browns are ready you can put them on a baking sheet and keep them in the oven while you continue making the rest and they wont get cold!
8. Once you have made all your hash browns, ENJOY! I served mine with eggs & a side of fruit for breakfast
Nutritional Info:
Made 6
ONE Individual Hash brown is...
30 calories
6 carbs
0g fat
1g fiber
19mg sodium
192mg potassium
Not bad, huh? haha.
make these, or mix it up with your own flavors!!
ENJOY!!! =D
0
Replies
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Thanks!! Will have to try these... they sound and look yummy!!!0
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mmmm...sounds good!!! Will have to try!!!0
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mmmm...sounds good!!! Will have to try!!!0
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Looks yum I will have to try as well !! :-)0
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Gotta try this! Thanks0
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BUMP!!!
WINNING!!!0 -
Bump and thanks!0
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Bump :happy:0
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so glad you found that lonely zuchinni! Definately going to try!0
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Thanks for sharing!0
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bump0
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Thanks! Love zucchini, and potatos too!0
This discussion has been closed.
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