Carb Cycling for women

heatherfrancis

Any info anyone has to share...I am interested in this topic, I lift heavy 3x a week and do cardio, long runs and HIIT 3x a week.....I am pretty content with what I have going on, and I am just wanting other peoples input that have tried it and are doing it now. I already do follow a pretty healthy eating routine the way it is but wanted to maybe change it up. THANKS!

kdiamond

I do it naturally...I eat more calories on the days I weight train hard core, and less on the days I don't exercise.

You can try this site which will give you a good 7-day cycle.

http://www.freedieting.com/tools/calorie_calculator.htm

heatherfrancis

Thank you, anyone else out there know a thing or two?