P90X Calories

JeffreyKiehl

After inputing what I think was the closest thing to the exercies into this system this morning, I noticed that it doesnt give any burned calories for the strength training. Anyone have any layouts/plans for the P90X exercises that I could use along with average calories burned?

coahdan

I wear my heart rate monitor to count calories and then input it as cardio. I've created "my exercises" so if I forget my HRM I already have the workout info and can select it from the menu.

I generally burn about 450-600 cals during the strength workouts depending on which one I'm doing.

Dan

AFitasticYou

In cardio I put in Strength Training. Don't put it in the "Strength Training" spot. Put it with cardio & type it in. It should work!

JeffreyKiehl

Thanks to both.