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P90X Calories

JeffreyKiehl
JeffreyKiehl Posts: 5
edited September 2024 in Fitness and Exercise
After inputing what I think was the closest thing to the exercies into this system this morning, I noticed that it doesnt give any burned calories for the strength training. Anyone have any layouts/plans for the P90X exercises that I could use along with average calories burned?

Replies

  • coahdan
    coahdan Posts: 19
    I wear my heart rate monitor to count calories and then input it as cardio. I've created "my exercises" so if I forget my HRM I already have the workout info and can select it from the menu.

    I generally burn about 450-600 cals during the strength workouts depending on which one I'm doing.

    Dan
  • AFitasticYou
    AFitasticYou Posts: 170
    In cardio I put in Strength Training. Don't put it in the "Strength Training" spot. Put it with cardio & type it in. It should work!
  • JeffreyKiehl
    JeffreyKiehl Posts: 5
    Thanks to both.
This discussion has been closed.

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