What are your favourite easy to make healthy meals?

ExerciseGeek

Hey all ,

Im interested to know your healhy meals which work well in your diet?

My favourite is poached chicken breast, sweet potato and broccolli

OTHERS:

Mackeral and cous cous and salad

Chicken, parsnips and carrots

But I would love more of a variety so please share your ideas with me

Thanks
xxx

SethLexico

salad, egg white and feta cheese *.*

chicken in yoghurt

chicken omelette

quiche


but the first one is my FAV.

Elizabeth_C34

Crock pot veggie soup and homemade bread rolls. You can make them to your tastes and nutritional needs/wants, and there's nothing better than the smell in the kitchen when you get home after it's been brewing all day long

luv2ash

taco salad with extra lean ground turkey, taco seasoning, a can of diced tomatoes on top of a bed of lettuce, add some low fat sour cream and low fat cheese---dig in.

crissi66

i love chicken stirfry. a few tablespoons of soy sauce and stirfry sauce, some chicken stock and any vegetables you like. super tasty and fast. I made enough for 3 days laste night in less than 30 mins.

Peep_chic

turkey chilli, bulgur with veggies, grilled sandwiches and turkey burgers.

poustotah

Blackened grouper with spinach, mushrooms, onions, and reduced-fat cheddar cheese. Yum!

flea2449

I just discovered this healthy concoction bcuz I was too lazy to cook.

1 can of tuna packed in water
1/2 cup avocado cubed
1 cup cucumber
1 cup orange bell pepper
1 cup spinach
a little salt and pepper

put on a plate and eat away! It's sooo good, healthy and low carb!

Newfiedan

chili, turkey meatloaf, my breakfast wrap, veggie soup, grilled steak/chicken, turkey burgers, smoothies.

therealangd

Shrimp stir fry is usually my go to meal. Rice noodles, shrimp and frozen sitr fry veg. Add a little garlic, ginger and soy sauce.

ExerciseGeek

yummieee! Thank you for replying! Its gave me alot of ideas for my next shopping trip xxxx

clvdandj

I love grilled chicken. I also have a rice cooker, so white rice, and a can of black fiesta beans!

Spaghetti Squash!

fteale

My one this evening was mushroom stroganoff, which is a tablespoon of olive oil, fry an onion, add 400g mushrooms, then salt, pepper, lemon and a spoonful of fat free yoghurt. Serve with boiled rice (it's best with red or brown rice)