What are your favourite easy to make healthy meals?

ExerciseGeek
ExerciseGeek Posts: 183 Member
edited September 26 in Food and Nutrition
Hey all:smile: ,

Im interested to know your healhy meals which work well in your diet?

My favourite is poached chicken breast, sweet potato and broccolli:smile:

OTHERS:

Mackeral and cous cous and salad

Chicken, parsnips and carrots

But I would love more of a variety so please share your ideas with me :wink:

Thanks:smile:
xxx

Replies

  • SethLexico
    SethLexico Posts: 8
    salad, egg white and feta cheese *.*

    chicken in yoghurt

    chicken omelette

    quiche


    but the first one is my FAV.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Crock pot veggie soup and homemade bread rolls. You can make them to your tastes and nutritional needs/wants, and there's nothing better than the smell in the kitchen when you get home after it's been brewing all day long :)
  • luv2ash
    luv2ash Posts: 1,903 Member
    taco salad with extra lean ground turkey, taco seasoning, a can of diced tomatoes on top of a bed of lettuce, add some low fat sour cream and low fat cheese---dig in.
  • crissi66
    crissi66 Posts: 98
    i love chicken stirfry. a few tablespoons of soy sauce and stirfry sauce, some chicken stock and any vegetables you like. super tasty and fast. I made enough for 3 days laste night in less than 30 mins.
  • Peep_chic
    Peep_chic Posts: 369 Member
    turkey chilli, bulgur with veggies, grilled sandwiches and turkey burgers.
  • poustotah
    poustotah Posts: 1,121 Member
    Blackened grouper with spinach, mushrooms, onions, and reduced-fat cheddar cheese. Yum!
  • flea2449
    flea2449 Posts: 499 Member
    I just discovered this healthy concoction bcuz I was too lazy to cook.

    1 can of tuna packed in water
    1/2 cup avocado cubed
    1 cup cucumber
    1 cup orange bell pepper
    1 cup spinach
    a little salt and pepper

    put on a plate and eat away! It's sooo good, healthy and low carb!
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    chili, turkey meatloaf, my breakfast wrap, veggie soup, grilled steak/chicken, turkey burgers, smoothies.
  • therealangd
    therealangd Posts: 1,861 Member
    Shrimp stir fry is usually my go to meal. Rice noodles, shrimp and frozen sitr fry veg. Add a little garlic, ginger and soy sauce.
  • ExerciseGeek
    ExerciseGeek Posts: 183 Member
    yummieee! Thank you for replying! Its gave me alot of ideas for my next shopping trip :) xxxx
  • clvdandj
    clvdandj Posts: 76
    I love grilled chicken. I also have a rice cooker, so white rice, and a can of black fiesta beans!

    Spaghetti Squash!
  • fteale
    fteale Posts: 5,310 Member
    My one this evening was mushroom stroganoff, which is a tablespoon of olive oil, fry an onion, add 400g mushrooms, then salt, pepper, lemon and a spoonful of fat free yoghurt. Serve with boiled rice (it's best with red or brown rice)
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