question about basketball excersise

RichGebs

I have a basketball court at my house. Every day I go and play basketball with just me. I usually intend it to be just shooting around, but everytime i got out and shoot, there is not one second where I am not dribbling, running, or going full speed like I would in a game. Would this still be considered shooting around or would it be catigorized as "basketball, nongame, general"???

hroush

This is another of those, "it's different for everybody". The only true way to tell is if you wore an HRM. I would definitely underestimate what you decide on.

RichGebs

.BUMP