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Body Pump-New Release

concealedpearl
concealedpearl Posts: 206
edited September 2024 in Fitness and Exercise
I haven't been to body pump in like two weeks, I seriously miss it...I was thinking of going this week...did they start the new release yet?

Replies

  • TaneeisFitforLife
    TaneeisFitforLife Posts: 433
    We are doing our release tonight :) I've been practicing for over a week & really love this one (I <3 Shinedown and so glad to see them on a track!)
  • stargazgal
    stargazgal Posts: 93 Member
    yup all the new releases were this past weekend!!b :)
  • rachaelliversidge
    rachaelliversidge Posts: 16 Member
    Hi, my gym started the new release this week, I did it for the first time this tonight. Seems good but hard. I think the tempo has slowed a bit in some bits but that makes it quite hard as you are doing slower reps and having to hold them if that makes sense.
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