Body Pump-New Release
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concealedpearl
Posts: 206
I haven't been to body pump in like two weeks, I seriously miss it...I was thinking of going this week...did they start the new release yet?
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Replies
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We are doing our release tonight
I've been practicing for over a week & really love this one (I
Shinedown and so glad to see them on a track!)
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yup all the new releases were this past weekend!!b0
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Hi, my gym started the new release this week, I did it for the first time this tonight. Seems good but hard. I think the tempo has slowed a bit in some bits but that makes it quite hard as you are doing slower reps and having to hold them if that makes sense.0
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