whats for lunch???

jackeh

we have no food in the house as it is grocery day:bigsmile: and i havent been out yet to do the groceries so my lunch has been a little wimpy.... but very delicious....


1 cup of cottage cheese
2 fresh peaches sliced on the cottage cheese with skin on( my mom always told me its good for you)

328 calories

jackeh

we have no food in the house as it is grocery day:bigsmile: and i havent been out yet to do the groceries so my lunch has been a little wimpy.... but very delicious....


1 cup of cottage cheese
2 fresh peaches sliced on the cottage cheese with skin on( my mom always told me its good for you)

328 calories

brendapruitt

Yes jackeh, your mom is right about the peach skin...in most every fruit there is a huge wealth of nutritional value in that in-between area not to mention the benefits of the additional fiber it adds to your daily intake.

Now that I've praised your mom :happy: I'm not sure what I'm having for lunch, more than likely it will be a Lean Cuisine that I've stocked up on from a recent sale. I find that they are a great no brainer when I haven't been shopping. They help keep the calories under control

Healthier_Me

grilled hot dog!

hey.. hubbz offered

dothompson

Subway turkey sandwich.

bodibykelli

Amy's Cheddar Cheese burrito.........YUM!!!

Lavendersunday

Hot dog and 1 cup homemade Puerto Rican style rice and beans.

watch48win

I actually broke down and bought some of the Morning Star Ckn patties. Put it on an english muffin with FF Ranch dressing and Franks Hot Sauce + some lettuce and tomato! Yummy! Thanks Tami! You posted last week about how good these things are! Once again *bow* to you for the great tip!

Healthier_Me

Puerto Rican style rice and beans.

Yeah baby!:bigsmile:

Mireille

I had a sandwich:

2 rye bread toasted- 140 cal
1 whole + 1 white egg sunny side down(not hard) - 97 cal
2 slices of deli ham - 40 cal
20 gram of light cheese - 60 cal


337 calories total

ericarey85

Cheese ravioli Lean Cuisine with a cow tale :ohwell: only 350cal

momma2jaiden

Morning Satr Veggie Burger Yummm who thought they would be so good
a cuban bread roll
water :laugh:

i know the carbs in the bread are bad but i couldnt help today plus i still have plenty of calories left lol
next week when i go grocery shopping im gonna try out the chicken patties
i didnt add anything just the pattie and bread i dont really like veggies but those burger yum i wonder if they are some type of source of veggies lol i may need to stock up

i may sneak in the rest of my 100 calorie york pepperming wafer bar since i had the first one for a snack tis morning
for a total of 280 calories
maybe 50 more calories if i break down and eat the wafer bar

who am i kidding

total 330 calories woo hoo:happy:

firegirlred

Two yellow squash sauteed with extra virgin olive oil
3/4 cup small pasta shells
bit o salt and garlic powder

mix together and enjoy-VERY filling

about 500 cal

I'm counting on burning about 600-900 cals during my workout today tho

johnsscarlett

I'm eating it right now. It is so yummy! Portobello mushroom pizza. It's an atkins recipe I found.

1 Portobello mushroom (about 3 ounces, stem removed, wiped clean with a damp paper towel.
Garlic oil spray ( just used regular olive oil with a sprinkle of garlic powder)
1 Tbls low-carb tomato sauce ( I just used homemade sauce from last night)
2 Tbls shredded mozzarella cheese

Heat oven to 425 Spray both sides with garlic oil and place on an aluminum foil-lined baking sheet. Bake 30 minutes, or until fork tender, turning once halfway through cooking time.
Increase heat to broil.--

Top concave side of mushroom with tomato sauce and cheese. Place under broiler for 1 minute or until cheese melts and bubbles.

This really is good, my husband even liked it and he does not like mushrooms. I added a tiny little bit of Italian sausage. It upped the calories just a little bit definitely worth it!

Caloriess: 66 Carbs: 5.5 gr Fiber: 1.5 gr Protein: 5gr Fat: 3gr