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3 Day Diet

asherid
asherid Posts: 56
edited September 2024 in Food and Nutrition
Has anyone done the 3 day diet by American Heart Association? I know they are short lived diets, but I was still wondering if anyone has had any success on it or if is is just a starvation diet?

Replies

  • B2BB
    B2BB Posts: 222 Member
    Havnt heard of it what does it consist of??
  • birdieandkenadi05
    birdieandkenadi05 Posts: 71 Member
    Sacred Heart Diet??
  • Jenn070608
    Jenn070608 Posts: 206 Member
    I did it (many years ago) i know I lost, but i can't remember how much. I may be a good jump start, but is is not for long term. I suggest just starting good eating habits you can stick with for life.
  • soonermommy3
    soonermommy3 Posts: 36
    I've never heard of it. What is it?
  • ashmom86
    ashmom86 Posts: 117
    Go to www.americanheart.org!! The three day diet is phony!!
  • cmgardella
    cmgardella Posts: 4 Member
    http://www.americanheart.org/presenter.jhtml?identifier=4715
  • asherid
    asherid Posts: 56
    A friend gave it to me because she was going to try it because she is getting married in June. Breakfast 1st day is 1/2 grapefruit, 1 slice of toast, 2 tbls of Peanut butter and Black coffee. Lunch 1st Day 1/2 cup tuna plain, 1 slice of toast, Black coffee. Dinner 1st Day 2 slices of any type of meat 3oz, 1 cup of green beans, 1 cup beets, 1 small apple, 1 cup of vanilla ice cream. Then 2 more days similar to that. Salt and Pepper are the only seasonings and no other substiutues. Water!
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