Accurate Calories in Pho Soup?

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lizalmp1234
lizalmp1234 Posts: 311 Member
in Food and Nutrition
Hello all!

I just wanted to know if anyone knew the actual accurate calories in the Vietnamese soup called Pho?? I googled and I am getting a range from 400-1000 calories in a bowl of soup. Someone please help and answer the question. Thanks in advance.

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  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    It depends on what kind of pho you had. What kind of meat did you eat in it? The calorie count shouldn't be too high, but the sodium will be through the roof! Ahhh, now I'm craving pho!
  • a_reyes9288
    a_reyes9288 Posts: 36
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    ughhh i LOVE pho!! But I figured to reach my goal I'm just going to have to kick the darn thing.... let me know if you find a healthy pho!!!
  • lizalmp1234
    lizalmp1234 Posts: 311 Member
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    Yea I was really tempted....i usually get the beef or steak.... I hope someone will have accurate cals. :)
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Forget trying to get accurate calories for something like this unless you make it yourself!
    There will be so many variations between every place that makes it.
    I'd check out a serving, see how big it is, whether it has more meat, more veges, more noodles (does pho have noodles?) etc and pick the most likely entry in the database.
    Enjoy :)

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