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Back on the Wagon!

Marinaclare
Marinaclare Posts: 30
edited September 2024 in Motivation and Support
So I got down to pretty much my ideal weight- then Winter happened, along with Christmas and a very stressful period at work. Have got quite a bit to lose, but always find I lose interest in about week 4.............Any tips to keep the motivation going??

Replies

  • Starrotts
    Starrotts Posts: 164
    i lose interest also ................
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    Maybe try rewarding yourself? After you lose a certain percentage of your body fat, or after you stick with it for 6 weeks, reward yourself with a massage, or a manicure, or something to make you feel good about yourself (non-food!).
  • Marinaclare
    Marinaclare Posts: 30
    oh good idea! I think shopping would be a good one!!! lol
    thanks!
This discussion has been closed.

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