How do I figure out caloires

chevy3501002

I do a work out tape in the mornings called turbo jam is is 45 mins long how do I figure out how many calories I burned??

heathersmilez

Turbo Jam is in the exercise list, it says “Kickboxing including Turbo Jam”

SailorMoon007

You could look at getting a heart rate monitor (HRM). I know I am. Good luck to you!

chevy3501002

Thank you I did see that turbo jam but i wasen't sure if it was the same since mine isn't kickboxing??

Clonekuh

Turbo Jam is supposed to be pretty similar in calorie burn to kickboxing.

heathersmilez

Thank you I did see that turbo jam but i wasen't sure if it was the same since mine isn't kickboxing??

Turbo Jam is kickboxing, cardio-kickboxing. You may have been thinking of a punching bag as part of kickboxing but that's an entirely different routine.