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STUCK!

cc2r1511
cc2r1511 Posts: 127 Member
edited September 2024 in Health and Weight Loss
I have been stuck at between 180.2 and 180.6 for 3 days now (I weigh myself everyday). I have been eating 1300-1400 calories a day (my BMR is 1640) and burning 500-600 calories a day! Any idea of anything I can do to move the scale down. My goal was to be under 180 by the day after tomorrow and I really want to achieve this goal!

Replies

  • RyonsLions2
    RyonsLions2 Posts: 350 Member
    Eat more protein and fiber and leafy veggies for a couple days eat closer to your calorie goal and lift some weights, and do crunches with a small 2 to 5 lb weight on your chest. that's what worked for me when I plateau'd at 146.8 and 146.2 back and forth (drove me nuts). now I am 145.2. I am going to change up my eating again and continue the weights and cardio. Hope it helps!! :flowerforyou:
  • cc2r1511
    cc2r1511 Posts: 127 Member
    Thank you! I'll give that a try!
  • cc2r1511
    cc2r1511 Posts: 127 Member
    Bump! Any more suggestions!
This discussion has been closed.

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