30 Day Shred Question
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jscott2011
Posts: 5 Member
When I am inputting the data for completely a 30 day shred workout, do I classify it as circuit training?
What does everybody else do?
Thanks!
What does everybody else do?
Thanks!
0
Replies
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yes, 20 minutes of circuit training unless you have a HRM that detects your calories burned but I don't so 20 minutes will do.0
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exactly what I was going to say
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Thank you
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What is the 30 day shred? Any success stories? 0
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