30 Day Shred Question

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jscott2011
jscott2011 Posts: 5 Member
in Fitness and Exercise
When I am inputting the data for completely a 30 day shred workout, do I classify it as circuit training?

What does everybody else do?

Thanks!

Replies

  • mjg08060
    mjg08060 Posts: 104 Member
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    yes, 20 minutes of circuit training unless you have a HRM that detects your calories burned but I don't so 20 minutes will do.
  • feliciapeters
    feliciapeters Posts: 525
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    exactly what I was going to say :wink:
  • jscott2011
    jscott2011 Posts: 5 Member
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    Thank you :)
  • LilBrat71
    LilBrat71 Posts: 59 Member
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    What is the 30 day shred? Any success stories? :)

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