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Check out Everyday Food at the grocery store, the blog and also on Facebook.0
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One that I like is taco pasta salad. Pretty much find a healthy pasta and make that. Then brown up some turkey, add some taco seasoning, then add some green/red/yellow peppers and onions if you'd like and put the turkey and veggies on the pasta. Add salsa and light sour cream if you'd like too. It's pretty easy, filling, and depending on your ingredients it can easily be done under 400 calories per serving. I had it for dinner last night.0
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Im making this tonight:
Apple Stuffed Chicken Breast
Ready In: 40 Minutes
Servings: 4
"Cheddar cheese and sweet apple are enclosed in sauteed chicken breasts."
Ingredients:
2 skinless, boneless chicken
breasts
1/2 cup chopped apple
2 tablespoons shredded Cheddar
cheese
1 tablespoon Italian-style dried
bread crumbs
1 tablespoon butter
1/4 cup dry white wine
1/4 cup water
1 tablespoon water
1 1/2 teaspoons cornstarch
1 tablespoon chopped fresh
parsley, for garnish
Directions:
1. Combine apple, cheese, and bread crumbs. Set aside.
2. Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
3. Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
4. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.
Nutrition
Information
Servings Per Recipe: 4
Calories: 139
Amount Per Serving
Total Fat: 5.1g
Cholesterol: 46mg
Sodium: 120mg
Amount Per Serving
Total Carbs: 4.9g
Dietary Fiber: 0.5g
Protein: 15g0 -
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