10,000 Steps

ajinks7

Does anyone know how to record your ten thousand steps per day?
Fro me it's approx 500 cals, I want to count it even though it took all day long most days.
Thanks

FitFrenchGirl

Bump this...i just brought a step counter

DKBelle

http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Just write in how long is it takes to get that and your weight and it will calculate it for you.
I usually get around 8000 steps leisure walk in an hour so the rest I walk around while cooking, cleaning or doing other stuff.

cheshirequeen

10000 steps is 5 miles. i would get a pedometer. it helped me.