Taking a break

fteale

What do people think of this? I was working out very hard for most of March, but once the school holidays started had to stop as I don't have childcare, and we were on holiday and frankly apart from on 45 minute run I couldn't be bothered to exercise (though we were walking 2-5 hours a day sightseeing).

Anyway, I went to aerobics for the first time in 2 weeks tonight, thinking I'd find it hard after so long off, but I found it far easier than usual (we were doing the hardest routine). I really feel like my body has benefitted from some time off heavy exercise. It was beginning to feel a bit knackered tbh before we went away.

So are breaks advised? Do you do this, or keep up your routine year round?

Taylor521

yea, it probably is good for you as long as it isnt excessive and you dont start eating 3000 calories a day

sarah44254

every 6 weeks or so i take a break. it lasts about a week to 10 days and it is not planned! this has just happened naturally for me, I guess. I get pooped or busy and I just take it easy for a little bit.

I continue eating my calorie goal and making healthy choices, I keep up on the water intake and generally do all I need to in every aspect except the exercise.

I don't think it will hurt you at all. In fact, working TOO hard EVERY day is more devious to your body that taking a break day.

Ely82010

Yes, when I take a week or two off from my regular exercise routine, I feel stronger when I came back, as long as the break is not longer than 2 weeks. I even manage to loose a couple of lbs while on vacation.

Our muscles get stronger when we rest, and by changing our exercise and eating routine our bodies get also confused.

Mayor_West

I've heard of people taking a break and coming back refreshed and with very little drop off in terms of strength and/or endurance.

I, however, have found that taking a week off does affect me negatively. The few times I have taken time off, even for a week, I found my strength to be off a bit. Of course, sometimes I have little choice in the matter, especially when I've been sick. But, considering how much working out is a huge part of my life and identity, I can't consciously bring myself to take time off.

fteale

Working out is nothing to my identity, I just do it because I want my body to work the way I expect it to. It's a means to an end for me. I know for marathon training you are supposed to wind it down, and have a rest week the week before the race so I suppose it makes sense.

I do need to get training for my next race now, though!