I am SUPER SIKED ! Ready to make some healthy changes in my

purplecrazy4u

:bigsmile: Need suggestions for not overeating at night..I do great all day at work and then ...feel like I have a hole in my stomach at night..uggghhh

stephierue

Anticipate & have some fruit & veggies ready for the grabbing!

leanne2376

I had the same problem with being hungry at night and just made sure that my evening meal filled me up enough.

If you like fish then salmon or tuna is great with veg or a salad and then an early night so you forget about food (thats if your still hungry) : )

Good Luck

ahanson6

I try to keep enough calories left over for a bowl of instant grits as my evening snack. I am always hungry at night, and the grits fill me up and keep me full, so I don't wake up starving in the morning.

mjg08060

I try to keep enough calories left over for a bowl of instant grits as my evening snack. I am always hungry at night, and the grits fill me up and keep me full, so I don't wake up starving in the morning.

thats a great suggestion!

mrphil86

Snacking... find some very low calorie vegetable you like and snack on it.

Like me, 5 baby carrots an hour.

If you (or anyone else) need advice or motivation, you can add me!