I am SUPER SIKED ! Ready to make some healthy changes in my

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purplecrazy4u
purplecrazy4u Posts: 2
in Introduce Yourself
:bigsmile: Need suggestions for not overeating at night..I do great all day at work and then ...feel like I have a hole in my stomach at night..uggghhh

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  • stephierue
    stephierue Posts: 110 Member
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    Anticipate & have some fruit & veggies ready for the grabbing!
  • leanne2376
    leanne2376 Posts: 217
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    I had the same problem with being hungry at night and just made sure that my evening meal filled me up enough.

    If you like fish then salmon or tuna is great with veg or a salad and then an early night so you forget about food (thats if your still hungry) : )

    Good Luck
  • ahanson6
    ahanson6 Posts: 102
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    I try to keep enough calories left over for a bowl of instant grits as my evening snack. I am always hungry at night, and the grits fill me up and keep me full, so I don't wake up starving in the morning.
  • mjg08060
    mjg08060 Posts: 104 Member
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    I try to keep enough calories left over for a bowl of instant grits as my evening snack. I am always hungry at night, and the grits fill me up and keep me full, so I don't wake up starving in the morning.

    thats a great suggestion!
  • mrphil86
    mrphil86 Posts: 2,382 Member
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    Snacking... find some very low calorie vegetable you like and snack on it.

    Like me, 5 baby carrots an hour.

    If you (or anyone else) need advice or motivation, you can add me!

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