Who screwed up today?

monkeybelle83

I've been screwing up the past couple days. When I get sick, I have absolutely zero appetite. My calories have been under 1000 since Monday. I hope I get to feeling better soon so I stop forcing my body into starvation mode. Blech.

ciara19

Heck yes! I ate my weight in unhealthy food today! Blehhhh

jrusso28

i ate 6 pieces of pizza, drank a can of coke, and had 2 glasses of chocolate milk, and ended up 100 cals under because i burned about 900 calories at the gym today.

if you "mess up" just walk on the treadmill or ride a stationary bike for a couple hours. what hurts you is sitting around doing nothing physical.

Your 100% right.
Gotta get off my a@@.

jrusso28

Did it.

Got on the stationary bike for 45 min.
Killed those calories from last night.
:drinker:

amyoliver85

Did it.

Got on the stationary bike for 45 min.
Killed those calories from last night.
:drinker:

Good for you! That is what we call "creating balance". Just remember. There is no such thing as a cheat day. There is no such thing as "going off track". Someone else here put it good when they said that losing weight is a marathon, not a sprint. And that even with the extra calories you were most likely having a healthier day than any day prior to your decision to change your lifestyle.

I never recommend calling it a diet. Diets have a beginning and an end. I never call it getting into shape. Because that also has a beginning and an end.

Don't worry about anybody else but you. And try not to worry about you so much. This tool isn't here to layer on the guilt. It's here to help you see where you've been, where you're at and where you're going. You make adjustments based on what you see and you move on.

And back to your and your awesome stationary bikeness: GO YOU!!!

CalPolyBronco

Sometimes we learn MORE from our mistakes then we do from being perfect. Every day is a new day, and as long as you don't let those kind of days become a habit....it's no big deal. In fact, if we cut ourselves a little slack from time to time, we don't feel "uber" deprived and we have an easier time staying on track overall.

Evjones28

Did it.

Got on the stationary bike for 45 min.
Killed those calories from last night.
:drinker:

Woooooohhooooooooooooooo !!!:drinker:

SuperMoniMonk

bump