Calories Burned Doing Chalean Extreme

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firemama
firemama Posts: 66 Member
in Fitness and Exercise
Aloha Fellow Extremers,
I am just wondering how do you all log calories for Chalean Extreme? Prior to getting a HRM I would log 30 min as 100 calories. Today according to my HRM I burned 230 calories, could that be accurate? I am just looking for a general estimate from other extremers. My height is 5'5'' and weight is 149. Any input would be greatly appreciated. Mahalo.

Aloha..

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  • Bridgetc140
    Bridgetc140 Posts: 405 Member
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    Well, I don't know anything about Chalean extreme, but I must say that 100 calories for 30 minutes is low for a cardio workout! I am 111lbs and I'm 4'11" and I usually burn at least 175 during a half hour. You most likely did burn that...I totally trust my HRM.

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